The body requires a minimum level of calories that must be met every day to maintain our weight. Calorie calculator to lose weight is needed as a guide to help you estimate how many calories of food you need every day to maintain body weight in order to lose weight is not excessive.
The calorie calculator to lose weight will also help you to make a healthy diet if you want a proper weight loss. The calculator will also help you to estimate how many calories of food you need to achieve your ideal target weight.
We recommend using the calculation formula of Mifflin - St. Jeor as the recommendations of the ADA (American Dietetic Association) as the most appropriate formula. Harris-Benedict formula sometimes give inaccurate results for obesity and juvenile cases.
The second formula is often used by expert nutritionists to take into account the ideal calories needed by the body. If you need a Calorie calculator to lose weight please read the post Bmr calculator to lose weight.
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