7 ways to lose weight

1. Lose weight today!
Act now weight loss program as well, do not procrastinate, the more you delay doing it then you will be getting lazy to do it. So in the end you will never do it. The sooner you do, the sooner you can see the results.

2. Use a realistic goal in weight loss
Define your goals of weight loss at the beginning of the program. With clear objectives, it will be easier to achieve your ideal weight. For additional motivation, hang hot pants or your favorite jeans that have long been hiding in the closet, an eye-catching place.

3. Do not be too forced
You need 1200-1500 calories / day so that the body is always healthy. Chop up the remaining 600 calories to 800 calories / day akanl body's metabolism slows. When the metabolism is slow, then the fat to accumulate in the body is also getting bigger. Rather than lose the weight, but the disease came.


4. Accelerating the schedule breakfast
Do not negate breakfast.  A study revealed that 4,000 people who successfully lose weight are those who could not forget breakfast. If you change the hours of 9 am breakfast at 7 am so that power the ignition system begins early and quickly to a weight loss program can be successful.

5. Drink plenty of water
How to lose weight can be a lot of drinking water. Dehydration can interfere with your body's metabolic system. If you are diligent in drinking water of 1.5 liters or 8-10 cups / day, without any diet then within a year of your body weight can go down to 2, 5 kg so that you are successful your weight loss.

6. Increase consumption of foods containing fiber
Fiber also has a major role in ousting fat. The more you consume foods that contain fiber, the volume of stool will be faster due to enlarged because fiber absorbs water to form. Adults need 21 grams of fiber / day. If you usually eat fruits and vegetables, increase the portion so 5 cup / day. Divided into 5 meals.

7. Do not just eat fruits and vegetables only
If you you only eat fruit and vegetables are in a weight loss program then you will simply starve. To keep your body's metabolic balance then insert the 15% -20% protein in each of your diet to increase your metabolism because the digestive system is in dire need power to do metabolic system.

Thus the seven ways program to lose weight in a healthy base safely. If you take it seriously then you will get the maximum results from the diet you lose weight. And than... start from now to make your weight loss.