Tips to lose weight after pregnancy

For young mothers who are planning to have a baby, being fat after giving birth is a reasonable fear. After delivery generally showed weight gain sizable than the original weight before pregnancy. But do not worry all that excessive behavior can be addressed with a healthy life. As for tips that can be done by the mothers to go back to lose weight after pregnancy as follows:

Breastfeeding - Breastfeeding - Some studies revealed that the activity of breastfeeding can help mothers to lose weight gradually, at least for 6 months after birth. In this process a number of hormones are released into the body, the hormones is what will help the uterus to restore the body to its original shape as before pregnancy. breastfeeding information when it means the same as burning calories by 200 to 500 calories per day. Same number of calories if you swim for a few hours or ride a bike for an hour.


Sports - Consult with your doctor what is safe to do and when exercise can begin. This is especially important for mothers who gave birth by caesarean section.

Mingle With Baby - One is a fun way to mingle with your baby. This indirectly will burn fat in the body. For example by encouraging baby to walk by using a stroller and push or carry. It can burn fat in our body.

Changing Eating Habits - Eat 3 meals a day with a complete menu will be better than eating one time but the added sweet snacks and less healthy for example chocolates, snack. For mothers who are breastfeeding do not forget to pay attention to insufficient nutrients in these foods consumed. Do not forget to consume plenty of water.

Create a Realistic Target - No weight may return to pre-pregnancy size in an instant. Therefore, to motivate yourself, paste the image before Pregnant in easily visible places, such as in the refrigerator.

Sufficient sleep - Maybe you can not sleep a full 8 hours per night because they have to care for your baby. But, lack of sleep can hinder your efforts to lose weight. A study found that mothers who had just given birth to sleep for five hours or less a night tend to be more difficult to lose weight after pregnancy than those who slept 7 hours.

When tired, the body releases cortisol and other stress hormones that can trigger weight gain badan.Selain that, when exhausted, you are less likely to be attentive to your needs. You will not pay much attention to where the food is healthy. You even tend to choose foods that can be processed and obtained easily. Additionally, you will be lazy to do physical activity.

If you consistently run a tip that I wrote above I guarantee you will successfully lose weight after pregnancy.