How to calculate your ideal weight

In the weight loss diet you should know how much weight porposional so get the most out of weight loss you are doing. To get the ideal body weight, please follow the instructions below for to calculate your ideal weight.

How to calculate your ideal weight women
Female ideal body weight (kg) = (Height (cm) - 100) - (15% x Height - 100).

For example, if a woman has a height of 170cm, then how to calculate the ideal weight:
(170-100) - (15% x Height - 100) = 59.5 Kg

How to calculate your ideal weight men
Male ideal weight = (height (cm) - 100) - (10% x Height - 100)

For example, if a man has a height of 180cm, then how to calculate the ideal weight:
(180-100) - (10% x Height - 100) = 72 Kg

So how to determine the ideal weight in making weight loss in order to get maximum results.