Doctors disclose nutrition, for people with obesity, management of eating right to achieve a healthy weight is to reduce the size of the meal slowly.To slim down but do not eat or eat too little. That is wrong. That's right, reduce the size of the meal slowly, approximately 500--1000 calories per day. In addition, people who are obese or overweight should set the number of servings eaten.
But actually there are no definite rules about the number of servings of these foods. The most important thing is the amount of intake with activity and needs. In addition, note also the feeding schedule.
Just as people whose weight is healthy, obese people should eat three times a day. Then do not forget to choose the type of food that will be consumed. I recommend to avoid foods that contain fats and simple carbohydrates such as sugar, syrup and carbonated beverages.
Eat food to cook them with baked, boiled or baked. The key to success in lose weight is decreased the motivation.
Research has shown that 5-10 percent of initial body weight improve general health and reduce the risk of various diseases. Most importantly, motivation, determination and passion. To be motivated, the mindset must be changed. While the ideal weight of obese people fell 5-10 percent within six months to a year.
Actually quite down 5-10 percent within six months to a year or a month down four pounds. If so, the chances of developing diabetes and other diseases can be reduced.
If at any time someone managed to lose weight, you should be aware of the weight gain back. This can increase the risk of a person suffering from diabetes. Be careful if weight has gone down, not to rise again, due to a greater risk of suffering from diabetes, as well as substances that are released more fat cells.
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