Why am i not losing weight

Diet has become a way of life that is mostly done by urban women and teenage girls to get a slim body. Various diet programs start injecting, hunger, drinking slimming pills, liposuction, they do. But why did not losing weight and become slim body huu ..?

Most likely the diet you choose is not quite right. How popular are made to withstand the usual diet hunger for example with no dinner. Yet according to experts slimming mind, abstinence from food and hunger is the worst way to diet. Why ...? As many as 91 percent of people fail to diet in this way. Hunger will only lead to excessive hunger and revenge to eat that will cause guilt.

There are three main things that cause you never slim despite diet, among others:

1. Faulty programming
Ever heard the phrase that is synonymous with healthy fat, prosperous, and adorable? This phrase is often heard when looking at children who are obese. But avoid saying this, especially in young children. Because when children hear a phrase like this, their subconscious will record it, and continue to stick in his brain until they are adults.


So as adults, their subconscious is still holding strong expression. Consequently, weight reduction program will be much more difficult. It is a subconscious program wrong. And this is also experienced by adults, because many overweight people who identify with a job success and wealth.

2. Emotional eating
Mood with hunger are interrelated. People tend to eat not because of hunger, but the hunger of the eye. Try it, when it was raining and you hear the sound of traveling salesmen, all of a sudden you'll feel like eating it to warm themselves. This is what is meant by emotional eating, a condition curiosity eat because the mood is affected when seeing or hearing the sound of the merchant.

3. Obsesive diet
Presently there are about 25,000 types of diets with different methods. But diet is actually just train someone to be fat again. Because usually the fat body of the person, then he will be extra strict diet to losing weight. As a result, after skinny he would revenge for eating all the food that had been avoided.

Extra tight diet will also make the immune system becomes weak and susceptible to disease. When diseased, you actually required to eat a variety of nutritious foods, which could possibly raise your weight again. For that I suggest you do a program to losing weight in a healthy and correct.