Lose weight feel great

Doctors disclose nutrition, for people with obesity, management of eating right to achieve a healthy weight is to reduce the size of the meal slowly.

To slim down but do not eat or eat too little. That is wrong. That's right, reduce the size of the meal slowly, approximately 500--1000 calories per day. In addition, people who are obese or overweight should set the number of servings eaten.

But actually there are no definite rules about the number of servings of these foods. The most important thing is the amount of intake with activity and needs. In addition, note also the feeding schedule.

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How to lose weight fast for teenage girls

The teenage girls of today are generally lazy try to lose weight especially for those who rarely exercise and had unhealthy habits. Lose weight fast  for teenage girls is that not easy. Moreover, teenage girls still in the developmental stages of growth. But if when they do not heed a healthy diet then the body has gotten so fat you should immediately set the pattern of his life to be more healthy.

In infancy to teenage girls a lot going on .. This is the hormonal changes that cause real physical changes in their body. Starting from body odor, acne, weight to rise. If they can not manage your diet, then the body itself your son or daughter will be fat at a very young age. If it is so, you should look for a suitable way so that teens want to lose weight. Here are some ways to do that is suitable for teenage girls to lose weight.

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Running schedule to lose weight : part 2

This is a continuation of the article TIPS TO LOSE WEIGHT TO RUNNING SCHEDULE I wrote a few days ago. OK let's move on tips to lose weight.

During the day the body activates galanin, galanin is another hunger hormone that makes you want fatty foods. However, fatty foods can produce more galanin and make you eat more fat and this is what makes some women fail to lose weight.

To overcome this otherwise choose foods that contain complex carbohydrates and protein while eating lunch, such as chicken, vegetable soup or vegetable beans.

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Tips to running schedule to lose weight

To get the ideal body weight, you need to running schedule to lose weight diet that can be done in a day. By doing it on schedule, then you can lose weight faster. Here is the series schedule to lose weight that you can do in the everyday:

At 6-8 am: The movement of your body

Do light exercise by moving the body for 20 minutes. Do this with a regular 1/2 hour before breakfast as this can burn your body fat more efficiently. In addition, I recommend that you indulge in the sun. According to the experts to lose weight when the morning sun good for the body because they contain vitamin D naturally...

At 7:00 to 8:00: Drinking mineral water

Drink two glasses of water before breakfast, if you do this every morning regularly will reduce your weight by 2 kg.

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How to calculate your ideal weight

In the weight loss diet you should know how much weight porposional so get the most out of weight loss you are doing. To get the ideal body weight, please follow the instructions below for to calculate your ideal weight.

How to calculate your ideal weight women
Female ideal body weight (kg) = (Height (cm) - 100) - (15% x Height - 100).

For example, if a woman has a height of 170cm, then how to calculate the ideal weight:
(170-100) - (15% x Height - 100) = 59.5 Kg

How to calculate your ideal weight men
Male ideal weight = (height (cm) - 100) - (10% x Height - 100)

For example, if a man has a height of 180cm, then how to calculate the ideal weight:
(180-100) - (10% x Height - 100) = 72 Kg

So how to determine the ideal weight in making weight loss in order to get maximum results.

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