Running schedule to lose weight : part 2

This is a continuation of the article TIPS TO LOSE WEIGHT TO RUNNING SCHEDULE I wrote a few days ago. OK let's move on tips to lose weight.

During the day the body activates galanin, galanin is another hunger hormone that makes you want fatty foods. However, fatty foods can produce more galanin and make you eat more fat and this is what makes some women fail to lose weight.

To overcome this otherwise choose foods that contain complex carbohydrates and protein while eating lunch, such as chicken, vegetable soup or vegetable beans.


At 14:00 to 15:00: Try to nap for 15 minutes

If you do not work you take time to rest. Istiraht with excellent nap to restore your energy and vitality. A minimum of 15-20 minutes will affect the quality of your night's sleep would be better.

15:30: Last your intake of caffeine 

At the time of the afternoon coffee or tea drink a glass of weeks to menmbha your energy. But I recommend not to drink tea or coffee after the 16.00, this is not recommended because it would interfere with the circadian rhythm of your heart with the result you awake at night so that makes you unable to sleep soundly.

At 4:00 p.m.-18:00: Strength training

Now is the time to train your strength workout. then the afternoon when your body temperature will be higher and more primed for exercise. In a study says that exercise can build muscle afternoon by 22 percent compared to the morning exercise.

At 6:00 p.m.-19:00: Dinner

Dinner is very important to ensure that you will not wake up at midnight because of hunger, your dinner menu should contain healthy fats in moderation as the fat portion of oily fish as your dinner. I recommend that you do not pass this schedule includes dinner as a contributory factor to lose weight success.

21:00: Eat a healthy snack

Before going to bed helps you enjoy a light snack such as a serving of low-fat yogurt. In theory carbohydrates in the evening light will produce tryptophan useful to help your brain produce serotonin. Serotonin is a chemical that triggers your body to produce melatonin which is a sleep hormone.

At 21:00 to 22:30: Turn off electronic devices

Within this time you should get ready for bed at night. Do not forget to turn off all electronic devices such as computers and TVs and others. Without you realizing electronic devices emit blue light spectrum that is more disturbing than ordinary light bulbs. Disruption of sleep will make you at risk for developing obesity is higher.

At 22:30 to 23:00: Sleeping

Go to bed at the same time every night and make a regular sleep schedule because enough will give depth to your sleep in the morning fitter and healthier.

I hope you can consequent to running schedule to lose weight so that the purpose of  loss weight can be successful.