Tips to running schedule to lose weight

To get the ideal body weight, you need to running schedule to lose weight diet that can be done in a day. By doing it on schedule, then you can lose weight faster. Here is the series schedule to lose weight that you can do in the everyday:

At 6-8 am: The movement of your body

Do light exercise by moving the body for 20 minutes. Do this with a regular 1/2 hour before breakfast as this can burn your body fat more efficiently. In addition, I recommend that you indulge in the sun. According to the experts to lose weight when the morning sun good for the body because they contain vitamin D naturally...

At 7:00 to 8:00: Drinking mineral water

Drink two glasses of water before breakfast, if you do this every morning regularly will reduce your weight by 2 kg.
At 8:00 to 9:00: Have breakfast

You know ghrelin? Ghrelin is a hormone that makes your body feel hungry. This hormone rise by itself when you wake up. I suggest that you do not ignore the hunger because the body will produce more ghrelin again until noon and ultimately make you hungry and eat too much and this is not good for lose weight programs.

But you do not have to worry with the ghrelin is because you can suppress the effects of ghrelin by means eat foods that contain complex carbohydrates and protein, such as eggs and whole wheat toast, at least one hour after waking.

At 10:00 to 11:00: Eat the healthy snack

With the above techniques Ghrelin become active after you eat foods containing carbohydrates and protein as breakfast. The hormone will start to rise again a few hours before lunch.

To prevent too hungry when you eat lunch, eat healthy snacks in small portions at this hour. You can eat a piece of fruit or yogurt.

At 12:00 to 13:00: Have lunch

Tips to running schedule to lose weight  will to be continue...